Mental health of young Lithuanians
13 February 2026
Dr. Austėja Dumarkaitė on Good Morning, Lithuania
Sija chatbot
In this national TV interview, Dr. Austėja Dumarkaitė talks about Sija—a free, nationwide Lithuanian initiative designed to help reduce stress among young people.
Good Morning, Lithuania with Dr. Dumarkaitė
Watch the interview here (in Lithuanian).
Sija is a 5-week program based on a chatbot and designed for stressed young Lithuanians people aged 18 to 25.
The goal of the program is to help you acquire effective stress reduction skills. By registering for the program, you will also participate in a study evaluating the effectiveness of the program conducted by the Vilnius University Psychotraumatology Center.
For more information, visit the SIja website here.